Is Coles Squeezy Tomato Sauce | 500mL Low FODMAP?
Description
Thick, smooth tomato condiment with a balanced sweet-tangy flavor profile and glossy texture; typically used as a dip, topping for fries and burgers, and a cooking base. Users commonly report consistent taste, convenient squeeze packaging, good value for money, and wide household use, particularly favored by families and children regularly.
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Why it's a maybe for low FODMAP
- natural flavouring
- tomato puree
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Thick, smooth tomato condiment with a balanced sweet-tangy flavor profile and glossy texture; typically used as a dip, topping for fries and burgers, and a cooking base. Users commonly report consistent taste, convenient squeeze packaging, good value for money, and wide household use, particularly favored by families and children regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Tomato Puree (77%), Sugar, Salt, Acidity Regulator (260), Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid