Is Coles Tomato Sauce Low FODMAP?
Description
Thick, smooth tomato condiment with a balanced sweet-tangy flavor profile and glossy texture; typically used as a dip, topping for fries and burgers, and a cooking base. Users commonly report consistent taste, convenient squeeze packaging, good value for money, and wide household use, particularly favored by families and children regularly.
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Description
Thick, smooth tomato condiment with a balanced sweet-tangy flavor profile and glossy texture; typically used as a dip, topping for fries and burgers, and a cooking base. Users commonly report consistent taste, convenient squeeze packaging, good value for money, and wide household use, particularly favored by families and children regularly.
Ingredients
Tomato Puree (79%) [Water, Tomato Paste], Sugar, Salt, Food Acids (260, 330), Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.