Is Coles Tuna Sweetcorn And Mayonnaise Low FODMAP?

Ingredients

Skipjack Tuna (fish) (54%), Mayonnaise (17%) [soy Oil, Vinegar, Sugar, Egg Yolk, Modified Tapioca Starch, Salt, Vegetable Gum (guar Gum), Corn Starch, Mustard Powder, Garlic Powder, White Pepper], Water, Sweetcorn (14%, Skipjack Tuna (katsuwonus Pelamis), Wild Caught In The Western And Central Pacific Ocean (fao Area 71) Using Fad-free Purse Seine Fishing Methods That Reduce Bycatch. Contains: Fish, Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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