Is Coles Ultimate Dipped Cookies Chocolate Chip Cookies Low FODMAP?
Description
Rich chocolate-dipped cookies deliver a pronounced chocolate-chip flavor, crisp edges and a tender, slightly chewy center; customers commonly mention generous coating, balanced sweetness and occasional crumbliness. Often served with coffee or milk, used for casual snacking, sharing at gatherings or as a simple dessert accompaniment, also suitable for sharing occasions.
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Description
Rich chocolate-dipped cookies deliver a pronounced chocolate-chip flavor, crisp edges and a tender, slightly chewy center; customers commonly mention generous coating, balanced sweetness and occasional crumbliness. Often served with coffee or milk, used for casual snacking, sharing at gatherings or as a simple dessert accompaniment, also suitable for sharing occasions.
Ingredients
Choc Chip Cookie (81%) (dark Chocolate Chips (40%) [sugar, Cocoa Mass" (40%), Cocoa Butter* (10%), Cocoa Powder^, Emulsifier (soy Lecithin), Natural Flavour], Gluten Free Flour Blend [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (415, 412, 464), Potato Starch], Butter [cream (milk)], Sugar, Desiccated Coconut, Brown Sugar, Raising Agents [450, 500], Egg Powder, Natural Flavour, Salt, Colour (150a)), Milk Chocolate Dip (19%) [sugar, Cocoa Butter* (20%), Milk Solids (16%), Cocoa Mass* (13%), Emulsifiers (soy Lecithin, 476), Natural Flavour]. Contains: Egg, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.