Is Coles Ultimate Dipped Cookies Low FODMAP?
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Ingredients
Ultimate Choc Chip Cookie (79%) [dark Chocolate Chips (40%) [sugar, Cocoa Mass, Cocoa Powder, Cocoa Butter, Emulsifiers (soy Lecithin, 476), Natural Flavouring, Milk Solids], Wheat Flour, Sugar, Butter (milk, Salt), Desiccated Coconut, Whole Egg Powder, Whey Powder (milk), Salt, Natural Flavouring, Raising Agents (500, 503)] Milk Chocolate Dip (21%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (soy Lecithin, 476), Natural Flavours]. Contains Wheat, Gluten, Egg, Milk, soy. May contain Almond, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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