Is Coles Vegan Special Burger Sauce Low FODMAP?
Description
This sauce delivers a creamy, tangy-sweet flavor with mild savory notes and a smooth, spreadable texture; shoppers commonly use it on burgers, sandwiches, fries and as a dip. Reviews often praise versatility and convenience, while some mention it can taste overly sweet or slightly artificial to certain palates occasionally.
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Description
This sauce delivers a creamy, tangy-sweet flavor with mild savory notes and a smooth, spreadable texture; shoppers commonly use it on burgers, sandwiches, fries and as a dip. Reviews often praise versatility and convenience, while some mention it can taste overly sweet or slightly artificial to certain palates occasionally.
Ingredients
Canola Oil: Antioxidant (304), Vinegar, Sugar, Mustard, Gherkin (lactic Acid), Modified Tapioca Starch, Modified Corn Starch, Salt, Onion, Faba Bean Protein, Xanthan Gum, Citric Acid, Potassium Sorbate, Herbs, Paprika Oleoresin, Carotene. May Be Present Soy And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.