Is Coles Vegetable Spring Rolls Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy protein
soy
fully refined soybean oil

soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filling (55%) [yam Bean (20%), Cabbage (20%), Carrot (20%), Wood Ear Mushroom (9%), Onion (8%), Corn Starch, Spring Onion, Mung Bean Starch, Potato Starch, Fully Refined Soybean Oil, Salt, Sesame Oil, Sugar, Black Pepper], Pastry (45%) [water, Potato Starch, Corn Starch, Tapioca Starch, Rice Flour, Soy Protein, Fully Refined Soybean Oil, Chickpea Flour, Salt, Sugar, Natural Colour (150a), Thickener (415)], Fully Refined Soybean Oil. Contains Sesame and Soy.

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