Is Coleslaw Dressing 475 ml Low FODMAP?
Description
Smooth, moderately tangy dressing with a creamy, spreadable-to-pourable texture, commonly used to dress shredded cabbage slaws, garden salads, sandwiches, and as a base for dips or side salads. Reviewers often mention consistent thickness, balanced flavor, easy pourability, and versatility for make-ahead meals and potlucks, suitable for casual meals and gatherings.
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Why it's not low FODMAP
- dried garlic
- dried onion
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth, moderately tangy dressing with a creamy, spreadable-to-pourable texture, commonly used to dress shredded cabbage slaws, garden salads, sandwiches, and as a base for dips or side salads. Reviewers often mention consistent thickness, balanced flavor, easy pourability, and versatility for make-ahead meals and potlucks, suitable for casual meals and gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Sugar, Vinegar, Frozen Egg Yolk, Salt, Mustard Flour, Xanthan Gum, Propylene Glycol Alginate, Dried Onion, Dried Garlic, Polysorbate 60, Spice Extract, Concentrated Lemon Juice, Calcium Disodium Edta, Flavour, Colour, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Coleslaw Dressing 475 ml is available at 1 retailer
About this product
Dressing · Bottle