Is Coleslaw Dressing Low FODMAP?
Description
A creamy, moderately tangy, mildly sweet dressing with a smooth, thick consistency that clings to shredded vegetables. Commonly used on slaws, sandwiches, as a dip and in potato salads. Customers cite consistent texture and convenience; some reviewers find flavor balanced while others call it slightly too sweet or insufficiently tangy.
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Description
A creamy, moderately tangy, mildly sweet dressing with a smooth, thick consistency that clings to shredded vegetables. Commonly used on slaws, sandwiches, as a dip and in potato salads. Customers cite consistent texture and convenience; some reviewers find flavor balanced while others call it slightly too sweet or insufficiently tangy.
Ingredients
CANOLA OIL, WATER, SUGAR, VINEGAR, FROZEN YOLK (EGG), SALT, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, TURMERIC), MUSTARD FLOUR, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, SEASONINGS (ANCHOVIES (FISH)), ONION POWDER, NATURAL FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.