Is Colgin Natural Liquid Smoke Variety Pack, 4 oz, (Pack of 6) Low FODMAP?

Ingredients

Water, Natural Mesquite Smoke Flavor, Vinegar, Molasses, Caramel Color And Natural Flavoring, Natural Apple Flavored:water, Natural Apple Smoke Flavor, Caramel Color, Natural Hickory:water, Natural Hickory Smoke Flavor, Caramel Color And Salt, Natural Pecan:water, Natural Pecan Smoke Flavor, Molasses And Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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