Is Colgin Natural Liquid Smoke Variety Pack, 4 oz, (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- natural apple smoke flavor
- water
- natural pecan smoke flavor
- natural hickory smoke flavor
- caramel color and natural flavoring
- molasses
- +1 more
natural apple smoke flavor
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Water, Natural Mesquite Smoke Flavor, Vinegar, Molasses, Caramel Color And Natural Flavoring, Natural Apple Flavored:water, Natural Apple Smoke Flavor, Caramel Color, Natural Hickory:water, Natural Hickory Smoke Flavor, Caramel Color And Salt, Natural Pecan:water, Natural Pecan Smoke Flavor, Molasses And Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Colgin Natural Liquid Smoke Variety Pack, 4 oz, (Pack of 6) is available at 1 retailer
About this product
Condiment · Bottle