Is COLLIDERS™ Layered ROLO® Refrigerated Dessert, 2 ct Pack Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skim milk
- milk
- skim milk
- semisweet chocolate
- chocolate
- milk chocolate
- natural flavor
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Water . Skim Milk . Sugar . Cream , Caramel Sauce ( Corn Syrup . Sweetened Condensed Skim Milk [ Skim Milk . Sugar . Corn Syrup ] , Sugar . Water . Butter [ Cream . Salt ] , Soy Lecithin . Sea Salt . Baking Soda . Natural Flavor , Xanthan Gum ) . Milk Chocolate ( Sugar . Chocolate . Skim Milk . Cocoa Butter . Milkfat . Soy Lecithin , Natural Flavor ) . Semisweet Chocolate ( Sugar . Chocolate , Cocoa Butter . Cocoa Processed with Alkali , Milkfat . Soy Lecithin . Natural Flavor . Milk ) , Modified Cornstarch . Hydrogenated ) Vegetable Oil ( Coconut and Palm Kernel Oils ) . Contains Less Than 2% Of : Salt . Cocoa Processed with Alkali . Sodium Stearoyl Lactylate ( for Smooth Texture ) . Sucrose Fatty Acid Esters . Caramel Color . Natural Flavor , Fumaric Acid .
Check COLLIDERS™ Layered ROLO® Refrigerated Dessert, 2 ct Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
COLLIDERS™ Layered ROLO® Refrigerated Dessert, 2 ct Pack is available at 2 retailers
About this product
Candy · Candy Piece