Is COLLIDERS™ Layered ROLO® Refrigerated Dessert, 2 ct Pack Low FODMAP?

Ingredients

Water . Skim Milk . Sugar . Cream , Caramel Sauce ( Corn Syrup . Sweetened Condensed Skim Milk [ Skim Milk . Sugar . Corn Syrup ] , Sugar . Water . Butter [ Cream . Salt ] , Soy Lecithin . Sea Salt . Baking Soda . Natural Flavor , Xanthan Gum ) . Milk Chocolate ( Sugar . Chocolate . Skim Milk . Cocoa Butter . Milkfat . Soy Lecithin , Natural Flavor ) . Semisweet Chocolate ( Sugar . Chocolate , Cocoa Butter . Cocoa Processed with Alkali , Milkfat . Soy Lecithin . Natural Flavor . Milk ) , Modified Cornstarch . Hydrogenated ) Vegetable Oil ( Coconut and Palm Kernel Oils ) . Contains Less Than 2% Of : Salt . Cocoa Processed with Alkali . Sodium Stearoyl Lactylate ( for Smooth Texture ) . Sucrose Fatty Acid Esters . Caramel Color . Natural Flavor , Fumaric Acid .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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