Is Colliders Twisted Hershey's Cookies 'N' Creme Vanilla Refrigerated Dessert - 2ct Low FODMAP?
Why it's not low FODMAP
- skim milk
- unbleached unenriched wheat flour
- natural flavor
- coconut
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Vanilla Flavored Dessert ( Skim Milk , Sugar , Water , Cream , Hydrogenated Vegetable Oil [ Coconut and Palm Kernel Oils ] , Modified Cornstarch , Sodium Stearoyl Lactylate [ for Smooth Texture ] , Salt , Natural Flavor ) , Topping ( Sugar , Unbleached Unenriched Wheat Flour , Cocoa , Palm and Palm Kernel Oils , Cocoa Processed with Alkali , Salt , Sodium Bicarbonate , Natural Flavor ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Colliders Twisted Hershey's Cookies 'N' Creme Vanilla Refrigerated Dessert - 2ct is available at 1 retailer
About this product
Ice Cream · Piece


