Is Collin Street Bakery Fruit Nut Cookies, Fruit Nut Low FODMAP?

Ingredients

DELUXE FRUITCAKE (PECANS, CHERRIES, CORN SYRUP, SUGAR, WHEAT FLOUR, PINEAPPLE, RAISINS, EGGS, INVERT SUGAR, HONEY, LIQUID SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, PAPAYA, WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE PEEL, NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE, RED #40, BLUE #1, TUMERIC (COLOR), PALM OIL, SHORTENING, BLEACHED WHEAT FLOUR ENRICHED, SUGAR, EGGS, RAISINS, PECANS, LESS THAN 2% OF: VANILLA EXTRACT, BAKING SODA, SALT, CINNAMON

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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