Is Colman's Cottage Pie Recipe Mix 45G Low FODMAP?

Ingredients

WHEAT flour, tomato powder (14%) [1], flavourings, onion powder (10%) [1], salt, starch, yeast extract, garlic powder (3.5%) [1], BARLEY malt extract, palm fat, thyme [1], bay leaves, pepper. [1] From sustainable agriculture. May contain other cereals containing gluten, celery, eggs, milk, mustard and soy. Made to vegan standards, see ingredients section for allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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