Is Colman's Norwich Beef Bourguignon Recipe Mix Low FODMAP?


Ingredients
Corn starch, tomato puree powder (10%) [1], flavourings (contain BARLEY), salt, lactose (MILK), sugar, yeast extract, potassium chloride, palm fat, WHEAT flour, MUSTARD seeds, garlic powder (1%) [1], BARLEY malt extract, parsley [1], pepper, beetroot juice concentrate. [1] From sustainable agriculture. May contain celery, eggs, soy and other cereals containing gluten
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


