Is Colmans of Norwich Classic Mint Sauce 165g Low FODMAP?
Description
Bright minty flavor with a tangy finish and a smooth but slightly chunky texture; commonly spooned alongside roasted lamb, cold meats, and sandwiches as a condiment. Reviewers often note its pronounced mint character, convenient jar size, and reliability as a traditional accompaniment to savory roast dishes in many households consistently.
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Description
Bright minty flavor with a tangy finish and a smooth but slightly chunky texture; commonly spooned alongside roasted lamb, cold meats, and sandwiches as a condiment. Reviewers often note its pronounced mint character, convenient jar size, and reliability as a traditional accompaniment to savory roast dishes in many households consistently.
Ingredients
mint, spirit vinegar, sugar, glucose fructose syrup, water, salt, acid (acetic acid), stabiliser (xanthan gum), colour (copper chlorophyllin),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.