Is Colombina Crackers, Bran, with Oats, Corn, Wheat and Honey Vegetarian?
Why it's a maybe for vegetarian
- riboflavin
- vitamin b2
- vitamin b1
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Wheat Flour [Contains Gluten, Niacin, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Ferrous Fumarate, Folic Acid], Sugar, Palm Vegetable Shortening, Wheat Brand, Invert Sugar, Whey (Milk), Oatmeal, Corn Starch, Honey, Corn Flour, Salt, Emulsifier (Soy Lecithin/E322) Leavening Agent (Ammonium Bicarbonate, Sodium Bicarbonate E-500, Sodium Acid Pyrophosphate, E-450) Water.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cracker · Cracker


