Is COLUMBIA GORGE ORGANIC, SUPER C, FRUIT PUREE & JUICE BLEND Low FODMAP?
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Why it's not low FODMAP
- mango puree
- apple-pear juice
- agave syrup
- guava puree
- pineapple juice
- certified organic orange juice
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
CERTIFIED ORGANIC INGREDIENTS: ORANGE JUICE, APPLE-PEAR JUICE, MANGO PUREE, PINEAPPLE JUICE, GUAVA PUREE, ACEROLA PUREE, PASSION FRUIT JUICE, LIME JUICE, AGAVE SYRUP, ACEROLA POWDER, VITAMIN C (AMLA EXTRACT), ROSE HIPS, LEMON PEEL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
COLUMBIA GORGE ORGANIC, SUPER C, FRUIT PUREE & JUICE BLEND is available at 1 retailer
About this product
Juice · Liquid