No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Columbus Gluten Free Genoa Salame Panino - 3.9oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Robust, savory Genoa-style salami features a balanced cured flavor and a tender, thinly sliced texture that provides chew without toughness. Commonly used in sandwiches, panini, antipasto plates, and charcuterie boards, reviewers note consistent seasoning, convenient portioning, and reliable flavor for quick meals and entertaining across many online reviews and forums.

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Ingredients

mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), genoa salame (pork, salt, sugar, wine, spices, dextrose, garlic, ascorbic acid, lactic acid starter culture, rosemary extract, sodium nitrite, sodium nitrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Columbus Gluten Free Genoa Salame Panino - 3.9oz is available at 4 retailers

Jewel-OscoTargetUnited SupermarketsYummy

About this product

Meat · Slice

Flavor
SavorySaltyMeaty
Texture
CreamyOily
Commonly used for
SandwichLunchSnacking
Low FODMAP? Columbus Gluten Free Genoa Salame Panino - 3.9oz | Spoonful