No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Columbus Reduced Sodium Italian Dry Salame Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

This salame offers a balanced, savory flavor with subtle tang, firm yet tender texture, and a fine, even grain. Shoppers commonly slice it thin for sandwiches, charcuterie boards, pizzas, and snacking. Reviews note consistent quality, easy slicing, and satisfying taste without overpowering other ingredients, and reliable shelf life for entertaining.

Ingredients

Pork, Nonfat Dry Milk, Salt, Sugar, Corn Syrup, Potassium Chloride, Wine, Spices, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Columbus Reduced Sodium Italian Dry Salame | Spoonful