No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Columbus Whole Salame - Peppered Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Pepper-forward salame with a pronounced cracked-pepper exterior and savory, slightly tangy interior; firm, dense texture that slices thin without crumbling. Commonly served on charcuterie boards, deli sandwiches, or appetizer platters; customers note consistent seasoning, easy slicing, and suitability for snacking and entertaining. Reviewers mention good value, secure packaging for storage.

Ingredients

pork, nonfat dry milk, salt, sugar, corn syrup, spices, wine, garlic powder, lactic acid starter culture, sodium nitrite, sodium nitrate, coated with gelatin and black pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Columbus Whole Salame - Peppered Gluten Free | Spoonful