Is Colway Caesar Salad Dressing Low FODMAP?
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Ingredients
Water, Vegetable Oil Contains Antioxidant (320)], Vinegar, Sugar, Parmesan Cheese (3.5%) (from Milk), Salt, Thickeners (1412, 415 From Soy Egg Yolk (1.5%), Worcestershire Sauce (contains Malted Barley, Malted Wheat, Anchovies (0.02%)]. Garlic, Onion, Acidity Regulator (330), Black Pepper (0.08%). Contains Milk, Egg, Barley, Wheat, Fish And Soy. May Contain Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.