Is Colway Teriyaki Marinade Low FODMAP?

Ingredients

Water, Sugar, Golden Syrup, White Vinegar, Natural Colour (150a), Apple Paste (contains Antioxidant (300), Salt Thickener (1442), Garlic Powder, Ground Ginger, Hydrolyzed Vegetable Protein (contains Soy, Natural Colour (150c), Sesame Oil, Acidity Regulator (260), Yeast Extract,. Contains Sesame And Soy. May Be Present Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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