Is Colway Wholegrain Mustard Low FODMAP?
Description
A coarse, grainy mustard offering robust tang and steady, peppery heat; texture provides a pronounced bite suited to spreading or mixing. Commonly used as a condiment for sandwiches, cheeses, roasted meats, marinades and vinaigrettes. Reviewers note authentic flavor and texture, with some preferring milder heat levels, and varied serving preferences.
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Description
A coarse, grainy mustard offering robust tang and steady, peppery heat; texture provides a pronounced bite suited to spreading or mixing. Commonly used as a condiment for sandwiches, cheeses, roasted meats, marinades and vinaigrettes. Reviewers note authentic flavor and texture, with some preferring milder heat levels, and varied serving preferences.
Ingredients
water, mustard seeds (29%), white vinegar, salt, acidity regulator (260), sugar, spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.