Is Combat Crunch 12 bars, S'mores Low FODMAP?

Ingredients

Combat Crunch Protein Blend, Isomalto-oligosaccharide (Prebiotic Fiber), Vegetable Oils, Sugar, Vegetable Glycerin, Water, Maltitol, Cocoa (Processed With Alkali), Tapioca Starch, Soy Protein Isolate, Natural Flavors, Contains Less Than 2% Of: Almonds, Rice Flour, Resistant Maltodextrin, Molasses, Salt, Soy Lecithin, Caramel Color, Cinnamon, Non-fat Milk Solids, Whole Milk Solids, Baking Soda, Xanthan Gum, Annatto, Peanuts, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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