Is COMBOS Baked Snacks Cracker Pepperoni Pizza Bag - 6.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy baked cracker snacks offer concentrated pepperoni-pizza flavor with a crisp outer shell and softer filling; consumers commonly use them as portable, shareable snacks for work, travel, and parties. Reviewers frequently note bold savory taste, pronounced saltiness, and reliable crunch, with occasional comments about strong artificial flavor and packaging convenience.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
onion powder
dairy product solids
salt, tomato powder, leavening
soy
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients: Wheat Flour, Palm Oil, Dairy Product Solids, Corn Oil, Maltodextrin, Modified Corn Starch; Less Than 2% Of: Salt, Tomato Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate), Bakers And Cheddar Cheese Blend (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Cream, Soy Lecithin, Whey, Spices, Colors (yellow 6 Lake, Red 40 Lake), Yeast Extract, Paprika, Onion Powder, Natural And Artificial Flavors, Skim Milk, Garlic Powder, Beef Fat, Citric Acid, Malic Acid, Whey Protein Concentrate, Sugar, Disodium Guanylate, Disodium Inosinate, Paprika Extract, Wheat, Soybeans, Lactic Acid. Contains Milk, Wheat And Soy.

Check COMBOS Baked Snacks Cracker Pepperoni Pizza Bag - 6.3 Oz against your own diets in the app.

Take it with you

Scan to open COMBOS Baked Snacks Cracker Pepperoni Pizza Bag - 6.3 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens COMBOS Baked Snacks Cracker Pepperoni Pizza Bag - 6.3 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.