No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is COMBOS Baked Snacks Cracker Pepperoni Pizza Bag - 6.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy baked cracker snacks offer concentrated pepperoni-pizza flavor with a crisp outer shell and softer filling; consumers commonly use them as portable, shareable snacks for work, travel, and parties. Reviewers frequently note bold savory taste, pronounced saltiness, and reliable crunch, with occasional comments about strong artificial flavor and packaging convenience.

Ingredients

Ingredients: Wheat Flour, Palm Oil, Dairy Product Solids, Corn Oil, Maltodextrin, Modified Corn Starch; Less Than 2% Of: Salt, Tomato Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate), Bakers And Cheddar Cheese Blend (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Cream, Soy Lecithin, Whey, Spices, Colors (yellow 6 Lake, Red 40 Lake), Yeast Extract, Paprika, Onion Powder, Natural And Artificial Flavors, Skim Milk, Garlic Powder, Beef Fat, Citric Acid, Malic Acid, Whey Protein Concentrate, Sugar, Disodium Guanylate, Disodium Inosinate, Paprika Extract, Wheat, Soybeans, Lactic Acid. Contains Milk, Wheat And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? COMBOS Baked Snacks Cracker Pepperoni Pizza Bag - 6.3 Oz | Spoonful