Is Come Ready Clean Protein Bars- Dark Chocolate Blueberry Almond Protein Bars Low FODMAP?

Ingredients

soy protein crisp (soy protein isolate, tapioca starch, sea salt), chicory root fiber, agave syrup, milk chocolate confectionary coating (sugar, palm kernel oil, nonfat dry milk, cocoa powder, soy licithin, salt), coated oats (rolled oats, brown sugar and sugar), peanut butter, whey protein crisp (when protein concentrate, rice flour), sunflower oil, peanut flour, glycerin, flax seed, sea salt, soy lecithin, natural flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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