Is Community Co. Gluten Free Triple Choc Brownie Low FODMAP?

Ingredients

Sugar, Whole Egg, Margarine [vegetable Oil (includes Palm Oil), Water, Salt, Emulsifiers (471, 322), Natural Flavour, Vitamin A, Vitamin D, Vitamin E, Natural Colour (160a)], Compound Dark Chocolate Chips (11%) [raw Cane Sugar, Palm Kernel Oil, Cocoa Powder, Emulsifiers (322, 476), Natural Vanilla Flavour], Compound White Chocolate Pieces (11%) [cane Sugar, Vegetable Oil, Soy Flour, Emulsifiers (476, 322), Natural Vanilla Flavour], Maize Starch, Potato Starch, Cocoa Powder (4%), Rice Flour, Milk Solids, Vegetable Gums (415, 466), Raising Agents (450, 500), Salt, Natural Flavour, Emulsifier (481). Contains Milk, Egg, Soy. May contain Peanut, Almond, Macadamia, Pecan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar