Is Como nata-chocolate Low FODMAP?

Ingredients

Reconstituted Skimmed Milk Lactose Free, Wafer 16% (Rice Flour, Sugar, Potato Starch, Chickpea Flour, Coconut Butter, Emulsifier (Rapeseed Lecithin, Soy Lecithin), Brown Sugar Syrup And Salt), Covering 13% (Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin, Cocoa: 35% Minimum), Coconut Butter), Sugar, Coconut Butter, Glucose Fructose Syrup, Fat Free Cocoa Powder, Skimmed Milk Lactose Free Powder, Ground Almonds 2%, Emulsifier (Mono - And Di-glycerides Of Fatty Acids), Stabilisers (Guar Gum, Carob Gum And Carrageenan), Salt And Cream Flavouring, May Contain Traces Of Egg, Other Nuts And Peanuts, Percentage Expressed Over The Chocolate Frozen Dessert

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Dessert · Bar