Is Compliments Caramel & Cheddar Popcorn Mix Low FODMAP?

Ingredients

caramel popcorn (sugars, corn syrup, solids, brown sugar, cane sugar, brown rice syrup, mushroom-shaped popcorn, butter (milk), vegetable oil (corn and/or canola and/or sunflower), water, sunflower lecithin, salt, sodium bicarbonate), cheddar popcorn (mushroom-shaped popcorn, vegetable oil), seasoning (modified milk ingredients, sugars (corn maltodextrin, salt, high oleic sunflower oil, cheddar cheese solids, natural flavour, spice extractives, sodium phosphate, citric acid, lactic acid, calcium lactate, silicon dioxide)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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