Is Compliments Gluten-Free All Purpose Flour Low FODMAP?
Description
Neutral, mildly sweet flavor with a fine yet slightly gritty texture that produces tender cookies, cakes, muffins and pancakes. Commonly used as a direct substitute in standard recipes. Reviewers report consistent, reliable performance for everyday baking, occasional density in some loaves, and best results when following tested recipes and mixes.
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Description
Neutral, mildly sweet flavor with a fine yet slightly gritty texture that produces tender cookies, cakes, muffins and pancakes. Commonly used as a direct substitute in standard recipes. Reviewers report consistent, reliable performance for everyday baking, occasional density in some loaves, and best results when following tested recipes and mixes.
Ingredients
White corn flour, Tapioca starch, Modified potato starch, Carboxymethyl cellulose, Xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good gluten free blend
Makes good baked goods.
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