No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Compliments Plant Based D'Origine Vegetale Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water · Canola oil · Sugar . White vinegar . Salt · Pea protein concentrate · Modified corn starch · Onion powder · Lactic acid · Mustard flour · Spices · Lemon juice concentrate . Xanthan gum . Garlic powder Sodium benzoate · Potassium sorbate · Guar gum · Celery seed · Disodium.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Compliments Plant Based D'Origine Vegetale Ranch Dressing is available at 1 retailer

Compliments

About this product

Dressing · Bottle

Flavor
SavoryGarlickyHerbaceousTangy
Texture
Creamy
Commonly used for
DippingSaladToppingGarnishing
Low FODMAP? Compliments Plant Based D'Origine Vegetale Ranch Dressing | Spoonful