Is Compliments Sourdough Levain Low FODMAP?
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Why it's not low FODMAP
- soybean oil sugar vinegar salt calcium propionate fumaric acid sorbic acid potassium sorbate citric acid rice flour baking powder
- enriched wheat flour water wheat semolina yeast wheat gluten canola
soybean oil sugar vinegar salt calcium propionate fumaric acid sorbic acid potassium sorbate citric acid rice flour baking powder
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour · Water · Wheat Semolina Yeast* · Wheat Gluten* · Canola And/or Soybean Oil · Sugar · Vinegar* · Salt · Calcium Propionate · Fumaric Acid · Sorbic Acid� Potassium Sorbate · Citric Acid · Rice Flour* · Baking Powder *. *ingredients May Vary. May Contain: Other Soya Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Compliments Sourdough Levain is available at 1 retailer
About this product
Bread · Loaf