Is Compliments Taco Seasoning Mix Low FODMAP?
Description
A savory, mildly spiced dry seasoning with a fine-grained texture that blends easily into cooked meats and vegetables. Commonly used to flavor ground beef, chicken, taco fillings, rice, nachos and casseroles. Reviewers note straightforward taste, convenience and good value, with some preferring bolder, more complex alternatives for everyday home cooking.
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Description
A savory, mildly spiced dry seasoning with a fine-grained texture that blends easily into cooked meats and vegetables. Commonly used to flavor ground beef, chicken, taco fillings, rice, nachos and casseroles. Reviewers note straightforward taste, convenience and good value, with some preferring bolder, more complex alternatives for everyday home cooking.
Ingredients
Spices and herbs. Sugars (sugar, corn maltodextrin), Dehydrated onion, Corn starch, Salt, Garlic powder, Hydrolyzed soya and com protein, Caramel colour, Paprika extractives, Calcium silicate, Citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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