No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Compliments Taco Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A savory, mildly spiced dry seasoning with a fine-grained texture that blends easily into cooked meats and vegetables. Commonly used to flavor ground beef, chicken, taco fillings, rice, nachos and casseroles. Reviewers note straightforward taste, convenience and good value, with some preferring bolder, more complex alternatives for everyday home cooking.

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Ingredients

Spices and herbs. Sugars (sugar, corn maltodextrin), Dehydrated onion, Corn starch, Salt, Garlic powder, Hydrolyzed soya and com protein, Caramel colour, Paprika extractives, Calcium silicate, Citric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Compliments Taco Seasoning Mix is available at 1 retailer

Compliments

About this product

Seasoning · Powder

Flavor
SavoryGarlickySalty
Texture
PowderyDry
Commonly used for
CookingGrillingMeal Prep
Low FODMAP? Compliments Taco Seasoning Mix | Spoonful