Is Compost cookie Low FODMAP?

Ingredients

Unbleached Wheatflour (Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Iron, Thiamine, Mononitrate (Vitamln B1), Riboflavin (Vltamin B2), Folic Acid), Butter, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin), Light Brown Sugar, Butterscotch Chips (Partially Hydrogenated Palm, Nonfat Dry Milk, Dextrose, Soy Leclthln (An Emulsifier), Salt, Artificial Flavor, Yellow Lake 5, Yellow Lake 6, Blue Lake 2), Brown Rice Syrup, Graham Crackers (Enrlched Flour, Sugar, Graham Flour, Vegetable Oil (Cottonseed And Partially Hydrogenated Soybean Oil,, Canola Oil), Molasses, Corn Syrup, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Artificial Flavor), Potato Chips (Potatoes, Canola Oil, Salt), Pretzels (Enrlched Flour, Water, Salt, Malt, Dextrose, Canola Oil, Yeast, Soda), Water, Oats, Golden Flaxseed Meal, Salt, Coffee, Baking Powder ' (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract (Water, Alcohol , Vanillabean Extractlves), Bakingsoda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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