Is CON QUESO DIP, CON QUESO Low FODMAP?

Ingredients

MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), WATER, HEAVY CREAM (CREAM, MILK), MODIFIED FOOD STARCH, DEHYDRATED RED PEPPER, SALT, ONION, JALAPENO, CANOLA OIL, DEHYDRATED GARLIC, XANTHAN GUM, PAPRIKA EXTRACT (NATURAL EXTRACTIVES OF PAPRIKA, SUNFLOWER LECITHIN, DATEM, CANOLA OIL, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL MIXED TOCOPHEROLS), BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO AND TURMERIC [FOR COLOR]), TURMERIC EXTRACT (NATURAL EXTRACTIVES OF TURMERIC WITH POLYGLYCEROL ESTERS OF FATTY ACIDS AND PROPYLENE GLYCOL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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