Is Conchita Black Beans Ready To Eat Low FODMAP?
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Ingredients
Water, Prepared Black Beans, Extra Virgin Olive Oil, Salt, Seasoning Blend (Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Spices), Green Bell Pepper Powder, Cider Vinegar, Red Wine Vinegar Powder, (Maltodextrin, Modified Food, Starch, Red Wine Vinegar).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.