Is CONCORD FOODS, MASHED POTATO SEASONING MIX, ROASTED GARLIC & HERBS Vegetarian?

Ingredients

Maltodextrin, Salt, Garlic, Parsley, Spices, Dextrose, Soybean Oil, Hydrolyzed Soy Protein, Less than 2% of Autolyzed Yeast Extract, Natural Flavor, Sunflower Oil, Disodium Inosinate and Disodium Guanylate. As Prepared with 2% Milk Contributes an Additional 140 Calories (40 Calories from Fat), 4.5g Total Fat (3g Saturated Fat), 10mg Cholesterol, 20mg Sodium, 24g Total Carbohydrate (2g Dietary Fiber, 2g Sugars), 3g Protein.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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