Is Welch's Concord Grape Jam Low FODMAP?
Description
Welch's Grape Jam is a beloved product that has been enjoyed for years due to its authentic fruit taste. It is made using North American grown Concord Grapes, ensuring a genuine and natural flavor. The jam does not contain any artificial flavors or colors, adding to its appeal. Owned by a family farmer, Welch's Grape Jam is a testament to quality and tradition. It has garnered a strong following, with people expressing their love for this delicious grape jam.
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Why it's not low FODMAP
- high fructose corn syrup
- concord grapes
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Welch's Grape Jam is a beloved product that has been enjoyed for years due to its authentic fruit taste. It is made using North American grown Concord Grapes, ensuring a genuine and natural flavor. The jam does not contain any artificial flavors or colors, adding to its appeal. Owned by a family farmer, Welch's Grape Jam is a testament to quality and tradition. It has garnered a strong following, with people expressing their love for this delicious grape jam.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Jam · Spreadable