Is CONDENSED RED CRAB SOUP Low FODMAP?
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Ingredients
TOMATOES, POTATOES, CRAB MEAT, CARROTS, CORN GREEN BEANS, PEAS, LIMA BEANS, ONIONS, OKRA, SOYBEAN OIL, BARLEY, CELERY, MODIFIED FOOD STARCH, SUGAR, SALT, WYE RIVER SEASONING (CELERY SALT, SPICES AND PAPRIKA), BEEF FLAVOR (CONTAINS MONO AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROLYZED COTTONSEED AND SOYBEAN OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FLAVOR, (AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS TORULA YEAST), SALT, SOYBEAN, WHEAT AND MALTODEXTRIN, SPICES, DRIED PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.