Is Conditorei Coppenrath & Wiese Black Forest Gateau 375g Low FODMAP?

Ingredients

Cream (36%), Sugar, Whole Egg, Morello Cherries (7%), Wheat Flour, Vegetable Oil (Rapeseed), Water, Invert Sugar Syrup, Wheat Starch, Glucose-Fructose Syrup, Chocolate (1%) (Sugar, Cocoa Mass¹, Cocoa Butter¹, Milk Fat, Fat Reduced Cocoa¹, Emulsifier (Soya Lecithins)), Fat Reduced Cocoa¹, Waxy Maize Starch, Modified Starch, Acidity Regulators (Calcium Sulphate, Sodium Citrates), Thickener (Sodium Alginate), Vegetable Fats (Palm, Coconut), Chocolate Powder (Fat Reduced Cocoa¹, Cocoa Mass¹, Sugar), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Glucose Syrup, Raising Agents (Sodium Carbonates, Calcium Phosphates), Natural Flavour, Acidifier (Citric Acid), Whole Milk Powder, Gelling Agent (Pectins), Salt, Lactose (Milk), Milk Protein, Colouring Foodstuff Carrot Extract, Natural Flavour Vanilla, Colouring (Carotene), ¹Rainforest Alliance Certified Cocoa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece