Is CONFETTI CAKE FILLED COOKIE WITH FROSTING FILLING, CONFETTI CAKE Low FODMAP?
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Why it's a maybe for low FODMAP
- enriched unbleached wheat flour
- whole wheat flour
enriched unbleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
WHOLE WHEAT FLOUR AND WHOLE GRAIN CORN FLOUR (WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR), SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR, INVERT SUGAR, HIGH OLEIC CANOLA AND HYDROGENATED COTTONSEED OILS, SOYBEAN OIL, SKIM MILK, CORN SYRUP, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), EGGS, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, PALM AND PALM KERNEL OILS NATURAL FLAVOR, SALT, MODIFIED CORNSTARCH, BAKING SODA, LACTIC ACID, GELLAN GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, SOY LECITHIN, GLYCERIN, WATER, COLORED WITH (TITANIUM DIOXIDE, FRUIT AND VEGETABLE EXTRACT, SPIRULINA EXTRACT POWDER, PAPRIKA EXTRACT TURMERIC), TO PRESERVE FRESHNESS (BENZOIC ACID, SORBIC ACID), CARRAGEENAN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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