Is CONFETTI CAKEIRE BAR CAKE Low FODMAP?

Ingredients

HEAVY CREAM (CREAM, MILK SOLIDS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), CREAM CHEESE (CREAM, MILK, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROUB BEAN GUM, BACTERIAL CULTURE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, MARGARINE (MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE, CHOLECALCIFEROL), EGGS, ICING SUGAR (SUGAR, CORN STARCH), WATER, WHITE CHOCOLATE PEARLS (WHITE CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, FLAVOR], RICE BALLS [RICE FLOUR, SUGAR, MALT EXTRACT (WHEAT), SALT], SHELLAC, VEGETABLE OIL, ETHYL ALCOHOL, GUM ARABIC, SUGAR, GLUCOSE, CITRIC ACID), FROZEN YOLK MIX (EGG YOLK, SUGAR) SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR) WHITE CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, CONFETTI SPRINKLES (CORN SYRUP, ENRICHED WHEAT FLOUR [NIACIN, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID], CORN CEREAL, COTTONSEED AND/OR SOYBEAN OILS,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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