No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CONFETTI COOKIES, CONFETTI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORS), RICE SYRUP SOLIDS, CANE SUGAR, NATURAL SPRINKLES (CANE SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, VEGETABLE JUICE, SUNFLOWER LECITHIN, COLORED WITH ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA CAROTENE, PAPRIKA OLEORESIN, MALTODEXTRIN, CARNAUBA WAX CELLULOSE GUM), EGGS, EGG YOLK (EGG YOLK, SUGAR), GLYCERIN, INSTANT NON FAT DRY MILK (NONFAT MILK, VITAMINS A & D ADDED), NATURAL FLAVORS, CITRUS FIBER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, XANTHAN GUM, BAKING SODA, CREAM OF TARTAR, VITAMIN E, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Whole

Flavor
ButterySweet
Texture
SoftChewy
Commonly used for
SnackingDipping
Low FODMAP? CONFETTI COOKIES, CONFETTI | Spoonful