Is Congelli® Vanilla Caramel Custard Flan 96 Ct Corrugated Display Low FODMAP?
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Ingredients
SUGAR, CARRAGEENAN, IODIZED SALT, ARTIFICIAL FLAVORING, ARTIFICIAL SWEETENER (ASPARTAME* [0,7G /100G) AND ACESULFAME K [0,2G / 100G]) AND ARTIFICIAL COLORS (YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40 LAKE). FENILCETONURICS: CONTAINS FENILALANINE CARAMEL: CORN SYRUP, INVERTED SUGAR, WATER, ARTIFICIAL FLAVORING, CARAMEL COLOR CLASS IV AND PRESERVATIVES (SODIUM BENZOATE 0,02% AND SODIUM PROPIONATE 0,02%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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