Is Congusto Pork Longaniza, Puerto Rican Low FODMAP?
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Ingredients
Pork, Lard (Bha Propylgallate With Citric Acid Added To Help Protect Flavor Carrier For Annatto), Sodium Latate, Water, Seasoning (Salt, Garlic, Spices, Lactose, Mono Sodium Glutamate, Autolyzed Yeast Extract, Onion, Natural Flavor, Extractive Of Turmeric And Paprika, With 0.195% Each Bha, Bht And Citric Acid, With Less Than 2% Silicone Dioxide Added To Prevent Caking), Annatto Color, (Annatto Seeds).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.