Is Congusto Pork Longaniza, Puerto Rican Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- lactose
- onion
- garlic
- natural flavor
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Lard (Bha Propylgallate With Citric Acid Added To Help Protect Flavor Carrier For Annatto), Sodium Latate, Water, Seasoning (Salt, Garlic, Spices, Lactose, Mono Sodium Glutamate, Autolyzed Yeast Extract, Onion, Natural Flavor, Extractive Of Turmeric And Paprika, With 0.195% Each Bha, Bht And Citric Acid, With Less Than 2% Silicone Dioxide Added To Prevent Caking), Annatto Color, (Annatto Seeds).
Check Congusto Pork Longaniza, Puerto Rican against your own diets in the app.
Take it with you
Scan to open Congusto Pork Longaniza, Puerto Rican in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Meat · Piece