Is Connoisseur Belgian Chocolate Fudge With Roasted Hazelnut 4 pack Low FODMAP?

Ingredients

Hazelnut Flavoured Ice Cream With Milk Chocolate, Belgian Chocolate Fudge, Roasted Hazelnuts, Cream, Sugar, Skim Milk (Concentrate Or Solids), Water, Cocoa Butter, Milk Solids, Glucose Syrup (Wheat And Or Corn), Cocoa Mass, Hazelnuts, Vegetable Oil, Dextrose Monohydrate, Cocoa Powder, Vegetable Origin Emulsifiers (471(Soy), 322 (Soy), 476), Colour (150D), Vegetable Gums, Flavour, Thickener, Salt, Mineral Salt, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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