Is Connoisseur Ice Cream Cookies & Cream 4 pack Low FODMAP?
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Ingredients
Vanilla Ice Cream With Milk Chocolate, Dark Chocolate Cookie Pieces, Cream, Sugar, Skim Milk Concentrate, Water, Cocoa Butter, Milk Solids, Wheat Flour, Glucose Syrup (Wheat), Cocoa Mass, Vegetable Fat, Cocoa, Dextrose Monohydrate, High Fructose Syrup, Vegetable Origin Emulsifiers 1471 (Soy), Soy, Flavours, Salt, Vegetable Gum, Mineral Salts, Malt Extract (Barley), Colour (160B), Antioxidant, Ice Cream Contains 14% Milk Fat, Milk Chocolate Contains Minimum 30% Cocoa Solids And Minimum 20% Milk Solids, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.