Is Connoisseur Kangaroo Island Honey With Honeycomb Shards Ice Cream 4 pack Low FODMAP?
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Why it's not low FODMAP
- milk solids
- skim milk
- milk chocolate
- maize starch
- soy
- kangaroo island honey
- +2 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Cream, Sugar, Skim Milk (Concentrate Or Solids), Water, Glucose Syrup (Wheat, Corn), Cocoa Butter, Milk Solids, Cocoa Mass, Kangaroo Island Honey, Vegetable Oil, Dextrose Monohydrate, Flavours, Thickener, Vegetable Origin Emulsifiers (471 (Soy), 322 (Soy), 476), Vegetable Gums, Maize Starch, Mineral Salt, Colour (160B), Food Acids, Gelatine, Salt, Ice Cream Contains 13,5% Milk Fat, Milk Chocolate Contains Minimum 30% Cocoa Solids And Minimum 20% Milk Solids View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Connoisseur Kangaroo Island Honey With Honeycomb Shards Ice Cream 4 pack is available at 1 retailer
About this product
Ice Cream · Frozen