No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Connoisseur Murray River Salted Caramel Macadamia 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Caramel Flavoured Ice Cream With Milk Chocolate, Murray River Salted Caramel Sauce, Diced Macadamia Nut, Cream, Sugar, Skim Milk Concentrate, Water, Milk Solids Cocoa Butter, Glucose Syrup (Wheat), Macadamia Nut, Cocoa Mass, Vegetable Fat, Golden Syrup, Dextrose Monohydrate, Brown Sugar, Vegetable Origin Emulsifiers (471 (Soy) 322 (Soy)), Thickener, Flavours Vegetable Gums, Murray River Pink Salt, Colours (160B, 150A), Malt Extract (Barley), Mineral Salt, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Connoisseur Murray River Salted Caramel Macadamia 4 pack is available at 1 retailer

Woolworths

About this product

Ice Cream · Bar, Frozen

Flavor
SweetNuttyChocolateySalty
Texture
CreamyCrunchyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Connoisseur Murray River Salted Caramel Macadamia 4 pack | Spoonful