Is Connoisseur Murray River Salted Caramel Low FODMAP?

Ingredients

Dairy Ingredients [skim Milk (concentrate Or Solids), Cream (21%) (milk), Milk Solids], Water, Glucose Syrup, Sugar, Golden Syrup, Vegetable Oil, Thickener (1442), Vegetable Origin Emulsifier (471), Murray River Pink Salt (0.2%), Colours (150d, 150a, 160a), Flavours, Vegetable Gums (412, 410, 415), Salt. Contains Milk. It may also contain Soy, Peanut, Tree Nuts, Gluten and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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